No Salt Seasoning 
Yakamein
Yakamein is a classic Creole fusion of flavors. This meaty noodle soup AKA 'Old Sober' is…
Get RecipeKeep your next meal on the lighter side with this frittata by Kate Stuart. It’s a super-fast recipe that can be eaten for breakfast, lunch, dinner, or just on the go. With Tony’s No Salt Seasoning Blend, this frittata is a healthy option for your busy life.
Ingredients
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6 Eggs
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2 Tablespoons Half-and-Half (Can Substitute with Cream or Milk)
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1 Container (4 Ounces) Feta Cheese, Crumbled
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2 Teaspoons Tony’s No Salt Seasoning Blend
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1/2 Cup Grape Tomatoes, Halved
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1/2 Cup Cooked Asparagus, Cut Into One-Inch Pieces
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1 Tablespoon Butter or Ghee
- Clear
Directions
- Turn broiler to high.
- Whisk together the eggs and half-and-half. Stir in the feta cheese.
- Heat a 10-inch cast iron pan or skillet over medium-low heat and melt butter.
- Pour egg mixture into pan. Cook 3-4 minutes. The frittata should be puffy and just beginning to brown.
- Remove the pan from the oven and let it cool slightly before serving.
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from our Cajun Country Cookbook
Fried Shrimp Dumplings
Crispy, Juicy and full of Cajun flavor...these Fried Shrimp Dumplings by @flychefaldenb will be your go…
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