Air Fryer Cajun Breaded Chicken

Jan 15, 2020
Imagine Cajun Breaded Chicken that's low-carb, low-sodium and keto friendly! That's exactly what Skinny Louisiana is cooking up, and you won't believe how simple these pantry-friendly ingredient are to use along with the incredible flavors of Tony's.
Prep time: 15 Minutes   Cooking time: 18 Minutes   Serves: 6  

INGREDIENTS:

For Breaded Chicken:
1 Cup 100% Egg Whites
1/2 Cup Almond Flour
1/2 Cup Pecans, Finely Chopped or Milled
1 Tbsp. Grated Parmesan Cheese
2 Tsp. Tony Chachere's Spice N Herbs Seasoning
1 Tsp. Tony Chachere's BOLD Seasoning
8 Chicken Tenderloins, Defrosted
Nonstick Cooking Spray
 
For Mardi Gras Dip (Optional):
1 Tsp. Prepared Horseradish
2 Tsp. Mustard
1/2 Cup Olive Oil Mayo
1/2 Tsp. Tony Chachere's Spice N Herbs Seasoning
1/2 Tsp. Tony Chachere's BOLD Seasoning

DIRECTIONS:

For Breaded Chicken:
1: Pour egg whites into a shallow dish. Place aside.
2: In a shallow dish, combine almond flour, pecans, grated Parmesan cheese, Tony's Spice N Herbs and Tony's BOLD Seasoning.
3: Spray Air Fryer with nonstick cooking spray.
4: In assembly line fashion, dip chicken into egg whites, then into almond flour mixture. Line into Air Fryer basket. Continue until Air Fryer is full, making sure chicken does not touch.
5: Cook at 360° for 10 minutes. Open basket. Using tongs, flip chicken. Cook an additional 6-8 minutes. Serve!
 
For Mardi Gras Dip (Optional):
1: Combine all ingredients. Refrigerate. Serve!

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Spice N' Herbs Seasoning
BOLD Creole Seasoning
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